Only in Linz. Exercise with Austria`s two fastest marathon runners for the 16. Oberbank Linz Donau Marathon on April 9th, 2017.


LIVA running meetings:   Endurance run training with Günther Weidlinger, Dr. Andreas Dallamassl, Dr. Alfred Fridrik

It is more fun to run with a group, time is flying and you have the possibility to ask questions to experts.
1. group: 90 min – 2 hours endurance run with 5:20 - 5:30 min/kilometer (Weidlinger)
2. group: 90 min – 2 hours endurance run with 6:00 min/kilometer (Dr. Dallamassl)
3. group: 60 min – 90 min endurance run with 7:00 min/kilometer  (Dr. Fridrik)

Starting time for all trainings Saturday, 9:00 a.m.
Meeting point: Main entrance ARCOTEL Nike, Untere Donaulände 9, 4020 Linz  

 

Time table

Saturday, November 26th, 2016
Saturday, December 3rd, 2016
Saturday, December 17th, 2016
Saturday, January 7th, 2017
Saturday, January 21st, 2017
Saturday, February 4th, 2017
Saturday, February 25th, 2017
Saturday, March 11th, 2017
Saturday, March 25th, 2017
Saturday, April 1st, 2017 together with Gerhard Hartmann  

 

Oberbank Running Meetings:   Interval-Training with Gerhard Hartmann  

A professional training is the base for a good personal time as well as a injury free run - no matter if Marathon, Half Marathon or Quarter Marathon. Therefore, Gerhard Hartman will show within 7 trainings how to improve your personal performance capability, also in winter.

Registration is mandatory! Please register with your favorite dates for the Oberbank running meetings till Tuesday, November 1st, 2016. Send an E-Mail to dominic.koll@oberbank.at.  

Starting time Saturdays, 9:00 a.m.

Meeting point Main entrance  Arcotel Nike, Untere Donaulände 9, 4020 Linz  

 

Time table 

Saturday, November 5th, 2016: 3 x 3.000 meter & training tips
Saturday, November 12th, 2016: 2 x 4.000 meter
Saturday, November 19th, 2016: 8 x 500 meter, little faster than personal marathon pace
Saturday, February 18th, 2017, 3 x 3.000 meter, review performance capability to fall
Saturday, March 4th, 2017: 2 x 4.000 meter
Saturday, March 18th, 2017: 10 x 500 meter
Saturday, April 1st, 2017: competition warm-up, together with Günther Weidlinger