A good preparation with training according to plan.
As a special service, training plans for the distances 42k, 21k and 10k are offered this year in cooperation with the Endurance Center Austria around sports physician Ronald Ecker and sports scientist Alex Unger. Plans for beginners, advanced runners or ambitious competitors are available for download via an app (cost € 59.90 for 8 weeks each).
The optimal preparation includes 3x 8 week plans until the 22nd Oberbank Linz Danube Marathon on April 7, 2024 with a start on October 23, 2023. The three-phase structure from Base (8 weeks building endurance), Build (8 weeks of increasing speed and strength) and Peak (8 weeks of optimizing race performance) ensures a gradual and effective increase in performance.
Of course it is possible to start training at any time and download a training plan.
