Sport medicine specialist advises: before newcomer and marathon-aspirant are starting their training, they should get an efficient check-up.

 

If the doctors give the go-ahead, please pay attention: Start slowly and safe. The cardiovascular system gets used to the training after two or three months, but be aware that your joints need about one year to get used to it.

 

The preparation has to be diversified

A mixture of special endurance training and units with invigoration of your muscles is very important. The golden rule is: scope goes before intensity. It is better more longer and easy endurance runs than shorter and intensive runs.