Indoor Paracycling Training

Training content:

• Sharing experiences
• Joint training, regardless of fitness level; fast and slow riders can train together
• Experienced athletes and coaches provide guidance and ideas for further training
• Provision of background knowledge and theory

Indoor training programme:

• 9.00 am: Arrival, setting up bikes and rollers (a mat is required under the bike and rollers)
• 9.30 am Start of the morning session
• 12:00 Lunch (the café and Spar are located in the Volkshaus)
• 13:30 Afternoon session, possibly including a theory session on training principles at the start of the session
• 16:00 End of session, packing up

Newcomers and anyone interested who do not have a bike are welcome. We can provide a bike for you to try out once you have registered. If you have a bike but no trainer, please let me know. We can offer a limited number of trainers.

€25.00

(payable upon registration to the account of RSC Heindl OÖ, reference: Paracycling Indoor (please state the date), IBAN: AT212032602300001407);

for members of RSC Heindl OÖ: €10.00