Good preparation is the be-all and end-all.
Lactate tests and running meetings are helpful.
The preparation must be varied
A mixture of special endurance training and units to strengthen the muscles is important. The rule is: volume before intensity. In other words, more long, relaxed endurance runs than short, intensive tempo runs. Because training is not a competition, runners should stick to the training plan.
Our offer for good preparation includes active tests and running meetings.
Lactate test
A lactate test offers the perfect opportunity to find out where your personal limit really lies.
Two lactate tests are offered in cooperation with the Ausdauerzentrum Österreich.
Further information and registration:
Running clubs
Our popular running meetings have been a fixture in many people's preparations in recent years.
The running meetings start in November 2025 and take place every Saturday - alternately organized by LIVA and Oberbank.
