Lactate test

Training programme for the 25th Oberbank Linz Donau Marathon

The test involves a lactate threshold test. During this, the speed is increased by 1 km/h every 3 minutes until the rider reaches their maximum effort.

Results:
Training zones; first and second lactate thresholds, rough running prediction for the marathon/half-marathon

Thu 05.11.2026, 10:30 to 16:45 Clock

2 Time Slots

Seats available

Mon 16.11.2026, 08:00 to 17:15 Clock

5 Time Slots

Seats available

Fri 04.12.2026, 08:00 to 18:00 Clock

8 Time Slots

Seats available

Sat 05.12.2026, 08:00 to 18:00 Clock

8 Time Slots

Seats available

Wed 16.12.2026, 10:30 to 15:00 Clock

3 Time Slots

Seats available

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