Lactate test for targeted preparation.
Procedure:
We start with a standard step protocol - the initial load is individually adapted to your performance level.
The protocol can be carried out either on the treadmill or on the bike.
What is measured?
- Lactate from the capillary blood
- Individual aerobic and anaerobic threshold
- Personal training zones
- Heart rate
- Pace / watts
Perfect for controlling your training and reaching your next goal safely!
