You can only find that in Linz. Train with Austria's two fastest marathon runners for the 16th Oberbank Linz Danube Marathon on April 9, 2017.
LIVA Lauftreffs: DAUERLAUFTRAINING with Günther Weidlinger , DR. Andreas Dallamassl and Dr. Alfred Fridrik
Long easy endurance runs to create the basis for a good half, quarter and marathon training. Running in a group is much easier, time passes more quickly and you also have the opportunity to ask the experts questions.
1st group: 90 min - 2 hrs. endurance run with a kilometer average of about 5:20 - 5:30 min (Günther Weidlinger, B.Sc.)
2nd group: 90 min - 2 hrs. Endurance run with a kilometer average of about 6:00 min (sports physician Dr. Dallamassl)
3rd group: 60 min - 90 min Endurance run with a kilometer average of about 7:00 min (sports physician KONS. MR Dr. Alfred Fridrik)
Start time for all training sessions on Saturdays, 9:00 a.m.
Meeting point: Main entrance ARCOTEL Nike, Untere Donaulände 9, 4020 Linz
Dates
- Saturday, November 26, 2016
- Saturday, December 3, 2016
- Saturday, December 17, 2016
- Saturday, January 7, 2017
- Saturday, January 21, 2017
- Saturday, February 4, 2017
- Saturday, February 25, 2017
- Saturday, March 11, 2017
- Saturday, March 25, 2017
- Saturday, April 1, 2017 together with Gerhard Hartmann
Oberbank running meetings: Interval running training with Gerhard Hartmann
Professional training is the basis for a good personal running time and an injury-free run - whether marathon, half marathon or quarter marathon. To provide you with the best possible support in your preparations for the Oberbank Linz Danube Marathon, Oberbank has once again engaged Gerhard Hartmann by popular demand. As part of a 7-part interval running training series, Gerhard Hartmann will show you how to improve your performance. And he provides valuable tips on how you can also make the most of the winter months to increase your performance. Registration required! We kindly ask you to register for your desired running dates by Tuesday, November 1, 2016 at the latest. To register, send an e-mail to: dominic.koll@oberbank.at. Start time for all training sessions on Saturdays, 9:00 a.m. Meeting point: Main entrance Arcotel Nike, Untere Donaulände 9, 4020 Linz
Dates
- Saturday, November 5, 2016: 3 x 3,000 meters & training tips
- Saturday, November 12, 2016: 2 x 4,000 meters, load according to performance level
- Saturday, November 19, 2016: 8 x 500 meters, slightly faster than individual marathon pace Saturday, February 18, 2017, 3 x 3,000 meters, review performance capabilities compared to fall
- Saturday, March 4, 2017: 2 x 4,000 meters Saturday,
- March 18, 2017: 10 x 500 meters Saturday,
- April 1, 2017: Immediate competition preparation, easy endurance run at alternating pace together with Günther Weidlinger
